Open Gym: 3 – 4 pm at P360 Crown Point

Daily Challenge: “Gravy Train”


1 mile run for time
Recover, Then 5 rounds of FLC

Fat Loss/Conditioning: 10 Rounds
10 Goblet Squats
10 Pull-Ups
10 V-Ups
80m Run

Power Hour: 6 pm @ Crown Point

We will be working on technique and drills with just a barbell due to the high volume of the Olympics.


Split Footwork
Drop Speed


Snatch Balance
Balance on Stand Ups