Open Gym: 3 – 4 pm @ P360 Crown Point
Daily Challenge: “Cadence”
Performance
5 x 5 Overhand Grip Deadlift
5 x 5 Weighted Pull-Ups
Fat Loss/Conditioning: For Time (Optional)
5/s DB Step Ups
5/s 1-Arm KB Press
10 Ring Rows
5x
—
500m Row
500m Run
x3
P360 Power Hour: 6 pm @ P360 Crown Point
Clean and Jerks 8 x 1 @ 90%
Muscle Ups Between Sets
