Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Cadence”

Performance

5 x 5 Overhand Grip Deadlift
5 x 5 Weighted Pull-Ups

 

Fat Loss/Conditioning: For Time (Optional)

5/s DB Step Ups
5/s 1-Arm KB Press
10 Ring Rows
5x

500m Row
500m Run
x3

P360 Power Hour: 6 pm @ P360 Crown Point

Clean and Jerks 8 x 1 @ 90%

Muscle Ups Between Sets

(Visited 18 times, 1 visits today)