Monday, 9/7

We will be running 8, 9 and 10 am classes followed by an 11a – 1p Open Gym at Crown Point only.

Daily Challenge

“John Candy”
Format: 2-Tier

First,
5×3 Front Squat @ 85%
—
Then,
3/s Standing DB Piston Press
10 RKB Swings
100m Run
(x15 min)

Specialty

No Barbell Today