Daily Challenge

“Pumpkin Spice Lattes”
Format: Circuit + Finisher

First,
10 Goblet Squats
10 DB Jerks
5 Burpees
100m Run
(x25 min)
—
To Finish,
25 Hollow Rocks
50/s Russian Twists
25 Hollow Rocks

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Front Squats @ 80%
—
Then,
5×3 Hang Cleans @ 80%