Daily Challenge

“Legolas”
Format: 2-Tier

First,
10×10 RKB Swings
—
Then,
5/s DB Step Ups
5/s High Plank Taps
6 Chin-Ups
100m Run
(x6)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Front Squats @ 85%
—
Then,
5 Split Jerk Presses
10/s Side Bends
(x5)