Daily Challenge

“Agent Orange”
Format: 2-Tier

First,
5×3 Back Squat @ 85%
—
Then,
10 KB Rows
80m Run
(x10)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×1 Back Squat @ 90%
—
Then,
5×5 Touch and Go Power Cleans