Daily Challenge
“Guile”
Format: 3-Stage Circuit
First,
FTF Front Rack Reverse Lunges
(x8 minutes, trade with partner)
—
Then,
10 Cleans @ 75%
—
Last,
10 Push-ups
5 Pull-ups
100m Run
(x6) |
Specialty
Barbell
6a, 12p, 6 pm (CP)
First,
5×5 Back Squat @ 85%
—
Then,
5×5 Deficit Deadlifts @ 75%
|
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