Daily Challenge

“Guile”
Format: 3-Stage Circuit

First,
FTF Front Rack Reverse Lunges
(x8 minutes, trade with partner)
—
Then,
10 Cleans @ 75%
—
Last,
10 Push-ups
5 Pull-ups
100m Run
(x6)

Specialty

Barbell
6a, 12p, 6 pm (CP)

First,
5×5 Back Squat @ 85%
—
Then,
5×5 Deficit Deadlifts @ 75%