Daily Challenge

“Five Guys”
Format:2-Tier

First,
4×4 Back Squats @ 80-90%
—
Then,
10 RKB Swings
5 Pushups
30′ Rest
(x10)

Specialty

Barbell
12p, 6 pm (CP)

First,
20 minutes of 2-rep T&G Clean and Jerks @ 75%
—
Then,
20 minutes of Clean Complex @ 80%
Clean, Clean, Front Squat, Front Squat