Daily Challenge“Slater” First, |
SpecialtyP360 Barbell
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The Benefits of Banded Movements (Barbell Class)
via Juggernaut Training Systems
“With novice lifters it teaches to keep your body tight and how to fire the right muscles as the band tension grows towards the top. For more experienced lifters, it teaches explosion and really works stability in a way that straight weight does not.”
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