Daily Challenge

Format: Circuit + Finisher

5/s OH Lunges
10 Double KB Rows
80m Run
(x20 min.)

To Finish,
5x100m Sprints


P360 Barbell
6a, 12p, 6 pm (CP)

5×5 Back Squat @ 85%

5×8 Banded Deadlifts @ 50%



The Benefits of Banded Movements (Barbell Class)

via Juggernaut Training Systems

“With novice lifters it teaches to keep your body tight and how to fire the right muscles as the band tension grows towards the top. For more experienced lifters, it teaches explosion and really works stability in a way that straight weight does not.”