Daily Challenge

“Yellowstone”
Format: Circuit + Finisher

First, For 25 Minutes
5/s Barbell Lunges
5/s Lawnmower Row
5 Weighted Hollow Rock
5/s Waiter Press
—-
To Finish,
50 KB Hammer Curls + Goblet Squats

(B.U.A.N. Each set, you must match the amount of curls you do with goblet squats without setting the bell down.)

Specialty

Barbell
12p, 6 pm (CP)

First,
4×4 Deadlifts @ 80%
—
Then,
5 Barbell Squat Jumps
5 Weighted Pull-Ups