Monday, 12/7 View Larger Image Daily Challenge “Bonham” Format: Pyramid Rep Circuit 5/7/9/11/13/15 Goblet Squats Push Press V-Ups Ring Rows 150m Row (x30 min) Run 500m each time you complete 1 full pyramid Specialty Barbell 12p, 6 pm (CP) For 40 Minutes, Clean & Jerk Practice Performance3602019-09-18T03:32:37-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 This Week’s Training (8/15 – 8/21) Gallery This Week’s Training (8/15 – 8/21) August 14th, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
Leave A Comment
You must be logged in to post a comment.