Daily Challenge

“Bonham”
Format: Pyramid Rep Circuit

5/7/9/11/13/15

Goblet Squats
Push Press
V-Ups
Ring Rows
150m Row
(x30 min)
Run 500m each time you complete 1 full pyramid

Specialty

Barbell
12p, 6 pm (CP)

For 40 Minutes,
Clean & Jerk Practice