Daily Challenge

“Commando”
Format: 2-Tier

First,
20 Minutes of Cleans
—
Then,
3/s DB Snatches
80m Run
(x10 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Back Squat @ 90%
—
Then,
2 Strict Press
5 Weighted Pull-Ups
(x5)