Daily Challenge

“Home Alone”
Format: 2-Tier

First,
5×5 Back Squat @ 75%
5 DB Clean & Jerk
—
Then,
5/s OH Plate Lunges
5/s Band Oblique Rotations
8 KB Cleans
150m Row
(x15 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Hip Cleans @ 70%
—
Then,
30 Minutes of Cleans from the Floor