Monday, 12/14 View Larger Image Daily Challenge “Red Velvet” Format: 5×5′ Sprint Stations 5 Min: RKB Swings 5 Min: Push-Ups 5 Min: Goblet Squats 5 Min: Max Distance Row 5 Min: Burpees 2 min. rest between stations Specialty Barbell 12p, 6 pm (CP) First, 5×3 Deadlifts @ 85% — Then, 5×5/s Heavy DB 1-Leg RDL Performance3602019-09-18T03:32:20-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 This Week’s Training (8/15 – 8/21) Gallery This Week’s Training (8/15 – 8/21) August 14th, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
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