Daily Challenge

“Red Velvet”
Format: 5×5′ Sprint Stations

5 Min: RKB Swings
5 Min: Push-Ups
5 Min: Goblet Squats
5 Min: Max Distance Row
5 Min: Burpees

2 min. rest between stations

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Deadlifts @ 85%
—
Then,
5×5/s Heavy DB 1-Leg RDL