Daily Challenge

“Clark Griswold”
Format: 2-Tier

First,
Squat RFG (5×3 or 10)
Floor Press RFG (5×5 or 8)
—
Then,
3/s DB Snatch
80m Run
(x12 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Snatch
—
Then,
5×5 Z-Press
—
Last,
5×5 Sots Pres