Daily Challenge

“Haliburton”
Format: 2-Tier

First,
STRENGTH
5 Back Squats @ 75%
5 DB Floor Press

or,

MUSCLE
12 Back Squats @ 50%
12 DB Floor Press
(x5 for each goal)
—
Then,
8 Curl and Supine Press
12 Ring Rows
6 BW Squats + Pulse
150m Row
(x20 Min)
 

Specialty

Barbell
12p, 6 pm (CP)

First,
15 Minutes of Clean Complex
(hang clean + touch and go squat clean)
—
Then,
15 Minutes of Snatch Complex
(hang snatch + hang snatch + OHS + OHS)
—
Last,
15 Min. of 1R clean or snatch