Daily Challenge

“Dr. Venkman”
Format: 2-Tier

First, You Pick
STRENGTH:
5×3 Back Squats @85%

Or,
MUSCLE GROWTH:
5×10 Back Squat @50%
—
Then,
10 RKB Swings
10 Supine Press
100m Run
(x20 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×5 Split Jerks
—
Then,
5 Strict Press
5 Max Goblet Squats
(x5)