Daily Challenge

“Dr. Venkman”
Format: 2-Tier

First, You Pick
STRENGTH:
5×3 Back Squats @85%

Or,
MUSCLE GROWTH:
5×10 Back Squat @50%

Then,
10 RKB Swings
10 Supine Press
100m Run
(x20 Min)

 

Specialty

Barbell
12p, 6 pm (CP)

First,
5×5 Split Jerks

Then,
5 Strict Press
5 Max Goblet Squats
(x5)

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