Daily Challenge

“Wooderson”
Format: Circuit

EMOM – 2 pushups

30 Hang Cleans (155#/95#)
30 Goblet Squats (62#/44#)
30 Pull-Ups
30 Hollow Rocks
30/s Renegade Front Raises

200m Run every time you complete a set

Specialty

Barbell
12p, 6 pm (CP)

First,
Clean singles for 20 minutes @ 90%
—
Then,
Jerk singles for 20 minutes @ 90%