Monday, 11/2 View Larger Image Daily Challenge “Wooderson” Format: Circuit EMOM – 2 pushups 30 Hang Cleans (155#/95#) 30 Goblet Squats (62#/44#) 30 Pull-Ups 30 Hollow Rocks 30/s Renegade Front Raises 200m Run every time you complete a set Specialty Barbell 12p, 6 pm (CP) First, Clean singles for 20 minutes @ 90% — Then, Jerk singles for 20 minutes @ 90% Performance3602019-09-18T03:35:46-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts What Drives Adaptation? Gallery What Drives Adaptation? October 30th, 2023 | 0 Comments This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
Leave A Comment
You must be logged in to post a comment.