Daily Challenge

“Swan”
Format: 2-Tier

First,
4×4 Back Squats @ 70%
—
Then,
10 RKB Swings
10 Pushups
5 Hollow Rocks
(x8)

Specialty

Barbell
12p, 6 pm (CP)

First,
2 Clean and Jerks
(x20 minutes)
—
Then,
2 Snatches
(x20 minutes)