Monday, 11/16 View Larger Image Daily Challenge “Swan” Format: 2-Tier First, 4×4 Back Squats @ 70% — Then, 10 RKB Swings 10 Pushups 5 Hollow Rocks (x8) Specialty Barbell 12p, 6 pm (CP) First, 2 Clean and Jerks (x20 minutes) — Then, 2 Snatches (x20 minutes) Performance3602019-09-18T03:35:45-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 This Week’s Training (8/15 – 8/21) Gallery This Week’s Training (8/15 – 8/21) August 14th, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
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