Daily Challenge

“Swan”
Format: 2-Tier

First,
4×4 Back Squats @ 70%

Then,
10 RKB Swings
10 Pushups
5 Hollow Rocks
(x8)

 

Specialty

Barbell
12p, 6 pm (CP)

First,
2 Clean and Jerks
(x20 minutes)

Then,
2 Snatches
(x20 minutes)

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