Daily Challenge
“Apollo Creed”
Format: 2-Tier
First, For Goal.
4xRFG Deadlift
3/s MB Halo Slams
(x4)
MUSCLE: 8 @ 60%
STRENGTH: 4 @ 80%
—
Then,
5/s 1-Arm Front Rack Forward Lunges
5 DB Goblet Squat Jumps
5×5’ Escalating High Planks
200m Row
(x15 Min) |
Specialty
Barbell
12p, 6 pm (CP)
First,
5×2 Hip Snatches @ 70%
—
Then,
30 Minutes of Open Snatch Practice @ 75%
|
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