Daily Challenge

“Apollo Creed”
Format: 2-Tier

First, For Goal.
4xRFG Deadlift
3/s MB Halo Slams
(x4)

MUSCLE: 8 @ 60%
STRENGTH: 4 @ 80%
—
Then,
5/s 1-Arm Front Rack Forward Lunges
5 DB Goblet Squat Jumps
5×5’ Escalating High Planks
200m Row
(x15 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Hip Snatches @ 70%
—
Then,
30 Minutes of Open Snatch Practice @ 75%