Daily Challenge

“Ride the Lightning”
Format: 2-Tier

First,
10 Glute Bridges
5 Chin-Ups
(x5)
—
Then,
5/s 1-Leg KB RDL
10 Weighted Pushups
10 Plate GTOs
30′ Wall Sit
(x20 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×4 Back Squats @ 80%
—
Then,
6 RDL to Row
5 Kneeling Jumps
(x6)