Daily Challenge
“Poncho”
Format: Circuit + Finisher
First,
5×5/s Goblet Curtsy Lunges
10 FTF Push Press
20 Mountain Climbers –> 20′ Extended Plank
200m Run Every Other Round
(x25 min)
—
To Finish,
50 Pushups + T-Stabilization
|
Specialty
Barbell
12p, 6 pm (CP)
Mobility Work: Hinge Pattern
First,
5×2 Deadlifts
—
Then,
8/s DB RDL
5 1-Arm Rewind DB Jerks
(x5) |
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