Daily Challenge

“Poncho”
Format: Circuit + Finisher

First,
5×5/s Goblet Curtsy Lunges
10 FTF Push Press
20 Mountain Climbers –> 20′ Extended Plank
200m Run Every Other Round
(x25 min)
—
To Finish,
50 Pushups + T-Stabilization

Specialty

Barbell
12p, 6 pm (CP)

Mobility Work: Hinge Pattern

First,
5×2 Deadlifts
—
Then,
8/s DB RDL
5 1-Arm Rewind DB Jerks
(x5)