Daily Challenge

“Dynamo”
Format: 2-Tier

First,
5/s Front Rack Split Squats
10 KB Rows
(x5)
—
Then,
10 RKB Swings
10 Floor Wipers
80m Farmer Walk
(x15 min)

Specialty

Barbell
12p, 6 pm (CP)

Mobility Work: Front Rack + Hips

First,
5×3 Hang Cleans @ 80%
—
Then,
5×2 Jerks @ 80%
—
Last,
5×3 Jerk Drives @ 110%