Daily Challenge

“Snorks”
Format: 2-Tier

First,
5×5 Push Press @ 70%

Then, 10:1
Renegade Row
Goblet Squat
Pull-Ups
V-Ups
Run 200m on the even number sets

 

Specialty

Barbell
12p, 6 pm (CP)

Mobility Work: Front Rack + Hips

First,
5×3 Front Squats @ 80%

Then,
5×2 Jerks @ 80%

Last,
5×3 Jerk Drives @ 110%