MON: What’s in a Hashtag? Part Two.

As we continue to dive deeper this year into what it means to Become More, we shared what it means to us as a leadership team. We hope it resonates.

-Dave

Monday, 5.7.18

First. For Strength
1+1+1
Hang Power Snatch + Low Hang Snatch + OHS
20”/s Pallof Hold
Every 4’ For 20’ (x5)
—
Then, For Conditioning w/a Partner
8’ AMRAP
A: 3/s HEAVY Renegade Rows
B: 3/s Elevated Curtsy Lunges
100m Run
—
To Finish. For Structure
5/s ½ Kneeling Bottoms Up KB Press
(x3)