MON: What is PSC?

Ever since we have opened, people have greatly struggled at labeling us. I don’t know why, but most people are more comfortable categorizing and labeling things when it comes to fitness. It makes us feel better when we have a grasp on what something is, even if that labeling is not entirely or even partially accurate.

While I still can’t articulate in one sentence what we do, and how we do it, here’s our best attempt at a long-winded explanation of the fitness that goes on here.

Tell me what you think.


Monday, 5.14.18

First, for Strength.
Power Snatch + Low Hang Snatch
Rest 20”
Power Snatch + Low Hang Snatch
5 American Sit-Ups
Every 4’ For 16’ (x4)

Then, for Conditioning.
1: 50 BW Squats + 50 Shoulder Taps (10+10)
2: 40 Goblet Lunges + 40 Plank Toe Taps (10+10)
3: 50 RKBS + 30/15 Push -Ups (25+15)
4: 60 Renegade Rows + 60 DB Lateral Hops (6+6)
5: 30 DB Thrusters + 30 Burpees (5+5)

**If you fail to finish in round “x” you run “x” distance:
1 or 2- 1 Mile
3 or 4 – 800m
5 – 500m

If you make it through the 5th interval there is no run.