MON: “Under the Barbell”, Ep 6 – Rob M.

In case you missed Friday’s latest member episode of Under the Barbell with Rob, check it out.

31, OB regular, SPAWAR engineer, ex bench and bi’s guy, all day great guy, heavy squatter to cure his back pain, member of 2+ years.

Monday, 10.22.18

First. For Strength
2 Cleans
Rest 15”
2 Cleans
8 KB Push Jerks
Complete 1 set every 4′ for 20′
—
Then. For Conditioning
3 Hang Power Snatches
5 Sand Bag/MB Squats
10 DB Russian Twists
100m Sprint @80%
(x5)