MON: Ryan Heading to the 2018 World Cup Sevens

Big congratulations are in order to our very own Ryan Carlyle. A previous Olympian, Ryan was selected from a pool of 25 to her second World Cup Sevens roster late last week.

We’re incredibly proud of the consistent effort Ryan puts into both her classes at the gym, and her huge workload outside of it. We’re very excited to follow her success on the field in San Francisco later this month.

-The P360 Team

Monday, 7.16.18

First. 10’ EMOM
3 Hang or Hang Power Snatches

Then, 2×8’ Density Circuits
A) 10 Rope Slams
8 Russian Twists
3/s MB Rollouts
100m Row
— Rest 2’ —-
8 KB Around the World
10 High Knees
7 Cal Bike/100m Run Sprint