MON: Performance360 Ocean Beach Set to Open this April!

In case you missed the news on Friday, we are incredibly excited to announce Performance360 OB is coming to you April 1. We have many details to establish and physical work to be done to ensure that it becomes the place of community, camaraderie, and self improvement to level we have come to expect.

For now, all we have is a thank you. Thank you for allowing us this opportunity born from your support. This place will be just as much yours as is ours, and we can’t do this alone. We will need your help, so please help us spread the word to your OB friends and family. Help us bring stability to the OB fitness scene with a lasting, grassroots fitness community.

For now, stay tuned.

-Dave

Monday, 2.19.18

First, for Structure.
10 UH Grip BB Hip Rows
8 Prone Y Activations
3/s Pistol Squats
Complete 1 set every 4 minutes for 16′
—
Then, for Conditioning.
(3) 6:1 Stations
A: 6:1 Push Jerks/Lunge Jumps
Then, 200m Run
B: 6:1 Goblet Squat/Push Ups
Then, 200m Run
C: 6:1 RKB Swings/Ring Rows
Then, 200m Run