MON: P360 Coach’s Academy // 6.16 – 6.17

Last year, we set out to create a coach’s weekend that was unlike currently offered. We were joined by strength and conditioning professionals, personal trainers, gym owners, CrossFit (TM) coaches, and current P360 members looking to lay a foundation for a potential future in coaching. We sold out and delivered an experience that bettered every participant in the room.

In our upcoming June weekend, we’ve shortened the weekend to two days, consolidated the best information from participant feedback, decreased lecture time while increasing on-your-feet practicals, and we think this will be our best effort yet.

This is an area in which we have immense passion, and poured in our blood, sweat, tears, and everything we’ve learned in the previous seven years.

If you are a motivated coach or aspiring to be, the Performance360 Coach’s Academy needs to be first on your list and something you will not want to miss.

Interested? Start here.

-Dave

Monday, 4.23.18

For, PPB.
Aerobic Capacity 2
50 Push-Ups
50 BW Squats
50 Pull-Ups
50 BW Squats
50 V-Ups
50 BW Squats
50 OH KB Swings (53#/35#)
50 BW Squats
50 Sit-Ups
50 Burpees
800m Run
(40 minute cap)