MON: May Community Workout this Saturday
And we’re back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness.
All fitness levels. Just show and go.
First. For Strength.
3 Hang Clean and Jerk
12 Reverse Crunches
Complete 1 set every 4′ for 20′
Then. For Conditioning.
5 DB Thrusters
6 Pull Ups
7 MB Slams