MON: May Community Workout this Saturday

And we’re back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness.

All fitness levels. Just show and go.

-The Team

Wednesday, 5.1.19

First. For Strength.
3 Hang Clean and Jerk
12 Reverse Crunches
Complete 1 set every 4′ for 20′
—
Then. For Conditioning.
5 DB Thrusters
80m Run
6 Pull Ups
80m Run
7 MB Slams
80m Run
(x13’)