MON: Janette Hits Her 1,000th Class

This is an incredibly rare opportunity where Janette ACTUALLY allowed herself some praise and recognition. Like a nocturnal animal under a spotlight, Janette usually does all she can to prevent attention for her achievements, but not this time, lady.

Not this time.

We’re so happy and proud that Janette has chosen us as her fitness community. She always works so hard, is always so consistent, and somehow manages to do even our worst workouts with a giant smile on her face.

Congratulations on an achievement of remarkable consistency, Janette.

-The Team


Monday, 4.8.19

First.
FOR STRENGTH: 5 Back Squats @ 60-80%
~OR~
FOR MUSCLE: 10 Back Squats @60%
10 Piston DB Bench
10 Hollow Rocks
Complete 1 set every 5′ for 20′

Then. For Conditioning
6’ To Complete
150m Run
12 OH Swings
150m Run
12 Gob Rev Lunges
150m Run
12 KB Side Lunges
150m Run

Rest 90”—

4’ To Complete
80m Run
8 OHKBS
80m Run
8 Gob Rev Lunges
80m Run
8 KB Side Lunges
80m Run

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