MON: Hammer Time — Emily and Reid
Happy Martin Luther King Day, all. A reminder that we are on regularly scheduled classes today.
We’re very pleased to keep 2018 attendance recognition rolling onward, today recognizing:
- Emily Willhoft, 262 Classes – #3
- Reid Corley, 342 Classes – #1
Emily: “I go to the gym to challenge myself. To jump start my day or to release my energy at the end of the day with a community of bad ass people!”
Reid: “I love the social release here, and I love seeing myself get better at the lifts daily. I really love everything that you guys have going on here and I am really happy to be a part of it.”
Both Emily and Reid showed remarkable commitment in 2018, and we’re extremely proud of both of them.
First. For Strength
4 Hang Cleans @60-80%
10 Hollow Rocks
*5 Sets in 20’*
Then. For Conditioning, FAST.
10 Staggered Stance Swings
10 KB Around the World
10 Ring Dips
100m Row Sprint