#30: Programming Prep and New Coaches

This month on the P360 Podcast we sit down to discuss important gym happenings from July and the upcoming training cycle for August.

Topics:

  1. July Gym Happenings:
    1. July Training Recap
    2. Wingman Foundation Success
    3. AC’s Hitting the Schedule
  2. August Cycle and More:
    1. Programming Cycle
    2. Pool Party August 25th 
    3. Tracking App Updates
    4. Additional Weekly Lift

Related Reading:

TUES: June Podcast
TUES: May Podcast
MON: April Podcast
MON: March Podcast

-The P360 Team

Monday, 7.27.18

First. For Strength
3 Clean and Jerks
12/s Pallof Press w/Band
*Every 4’ For 20’ (x5)
—
Then. For PPB
SE:5
5’ Row for Distance
—
Finisher for Recovery:
Roll/Stretch/Ride the Bike