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#27: Single Leg Work

This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.

Topics:

1. Recapping March PPB testing and Members of the Month.
2. PPB testing, progress and our new tracking app coming soon.
3. What to expect in April’s new training cycle: Clean & Jerk, Single Leg Work.
4. Aerobic Capacity vs. Aerobic Power
5. P360 Ocean Beach Opens

Monday, 4.9.18

First, for Structure.
8 Deadlifts OH Grip @ 60-75%
15 Horizontal Band Rows
Complete 1 set every 4′ for 16′
—
Then, for Conditioning.
w/ a Partner.
100 RKB Swings
100 Supine Rows
100 Spiderman Crunches
100 Goblet Squats
EOM – Coach’s Call Plyo
(20 Min. Cap)