MON: 6-Week Wellness Revival, Enrollment Now Open
Need guidance or a gentle push in the right direction with your nutrition and lifestyle factors?
Join us for six weeks of increased focus and re-commitment towards better healthy, physique, and performance.
LENGTH: April 1 – May 12 (6 Weeks)
COST: $49 (for members)
FOR: Those who want to incorporate healthier nutrition into their lifestyle. All gyms.
The 6-Week Revival is not about creating overnight results, it’s about laying the framework for significant body composition changes by way of improved nutrition and health.
It is a self-executed program that will offer weekly support meetings at 6 pm at Crown Point. All members will receive the following:
- 6-Week Workbook — Complete with self-driven assignments
- Access to Weekly Body Scans
- Access to Weekly Thursday Support Meetings
- Access to Online Group Support
The first meeting will kick off Sunday morning, March 31st. From there, we will offer meetings as a group every Thursday and discuss the weekly goals and your challenges of the week.
First. For PPB.
Recover 10’ (stretch/bike/walk)
Then. For Strength & Conditioning.
5 Hang Power Cleans @60-70%
6 Lateral Bar Hops
7 Sandbag Squats
8 Cal Row