MON: 6-Week Wellness Revival, Enrollment Now Open

Need guidance or a gentle push in the right direction with your nutrition and lifestyle factors?

Join us for six weeks of increased focus and re-commitment towards better healthy, physique, and performance.

LENGTH: April 1 – May 12 (6 Weeks)
COST: $49 (for members)
FOR: Those who want to incorporate healthier nutrition into their lifestyle. All gyms.

The 6-Week Revival is not about creating overnight results, it’s about laying the framework for significant body composition changes by way of improved nutrition and health.

It is a self-executed program that will offer weekly support meetings at 6 pm at Crown Point. All members will receive the following:

• 6-Week Workbook — Complete with self-driven assignments
• Access to Weekly Body Scans
• Access to Weekly Thursday Support Meetings
• Access to Online Group Support

The first meeting will kick off Sunday morning, March 31st. From there, we will offer meetings as a group every Thursday and discuss the weekly goals and your challenges of the week.

Performance360 Members: Enroll Here
Non-Members: Enroll Here

-The Team

Monday, 3.25.19

First. For PPB.
800m Sprint
Track Time
—
Recover 10’ (stretch/bike/walk)
—
Then. For Strength & Conditioning.
5 Hang Power Cleans @60-70%
6 Lateral Bar Hops
7 Sandbag Squats
8 Cal Row
(x8 Rounds)