MON: 6-Week Wellness Revival, Enrollment Now Open

Need guidance or a gentle push in the right direction with your nutrition and lifestyle factors?

Join us for six weeks of increased focus and re-commitment towards better healthy, physique, and performance.

LENGTH: April 1 – May 12 (6 Weeks)
COST: $49 (for members)
FOR: Those who want to incorporate healthier nutrition into their lifestyle. All gyms.

The 6-Week Revival is not about creating overnight results, it’s about laying the framework for significant body composition changes by way of improved nutrition and health.

It is a self-executed program that will offer weekly support meetings at 6 pm at Crown Point. All members will receive the following:

6-Week Workbook — Complete with self-driven assignments
Access to Weekly Body Scans
Access to Weekly Thursday Support Meetings
Access to Online Group Support

The first meeting will kick off Sunday morning, March 31st. From there, we will offer meetings as a group every Thursday and discuss the weekly goals and your challenges of the week.

Performance360 Members: Enroll Here
Non-Members: Enroll Here

-The Team

Monday, 3.25.19

First. For PPB.
800m Sprint
Track Time
—
Recover 10’ (stretch/bike/walk)
—
Then. For Strength & Conditioning.
5 Hang Power Cleans @60-70%
6 Lateral Bar Hops
7 Sandbag Squats
8 Cal Row
(x8 Rounds)