**Trial classes are for local residents only. If you are visiting, you must purchase a drop-in class through the trial portal below.
What to Expect with your first class:
Arrival
After you arrive 10 minutes early you’ll be greeted by a friendly Coach, fill out some quick 30 second info, and hang out near the whiteboard for your coach to start the walkthrough.
The Walkthrough
Next, your Coach will perform a 5-minute presentation of the workout, demo the movements, and explain the format.
The Warm Up
After you gather your equipment, you’ll follow a Coach-lead warm-up to prepare you for the workout.
The Workout
You’ll perform the workout at your own pace with frequent Coach check-ins. If you’re brand new, we have plenty of modifications so it’s “just right.”