WED: December Members of the Month
Wednesday’s PSC workout below.
Dan Harizal. Dan has been an amazing member for over a year and a half, constantly on the coaches’ radar for extraordinary effort. With a great foundation of movement, we’ve seen a ton of progress in Dan’s strength, technique, speed, the whole dang package. He is never one to shy away from a timed challenge, to push himself and continue to explore ways to improve. Not only has Dan’s athleticism made him an easy choice, he is also one of the most helpful and friendly members. He cheers on fellow members, asks questions to improve his knowledge, and quite simply works incredibly hard. We are excited to see Dan continue to kill and make moves in 2018!
Complete the following PPB for time:
Aerobic Power 3 (AP 3)
5/s Front Rack Reverse Lunges (115#/75#)
15 RKB Swings (53#/35#)
15 BW Squats