Movin’ The Charts – Jen Mustard: “I Never Once Felt Like I Was Depriving Myself”
Jen is down 19 pounds since Jan 1 and reduced her body fat percentage by 5.5% during her 6wk habit focus.
“Coach Ashley and this 6 week program were so amazing in helping me not only lose weight and body fat but also set me up with habits that are easy to continue with. The communication along the way was fantastic! I never once during the program felt like I was dieting or depriving myself of anything, and actually felt like I was eating more food than ever before, just in a healthy and balanced way. And bonus, I’m now feeling stronger and fitter in my workouts and life. Thank you!”
To get involved with our upcoming six week focus of all things muscle building, go here.
Monday, 3.8.21
PSC
First
3 HPC & Push Jerk
10 Ring Miyagis
(x16’)
—
Then, 10:5
Hang Power Clean
UH Grip BB Row
20 Squat Jacks
100m Run
(16’ cap)
