“HOW I LOST 40 POUNDS BY GETTING STRONG”
Fat Loss: 40 Pounds, 19% Body Fat
Strength: 355# Deadlift, 260# Squat, 14 Pull-Ups
“I had fallen into a depressed state, hitting the bars every night, eating complete shit, and got my 5’4″ frame up to about 170#. My overall health was poor, physically, emotionally, and mentally. This went on for about 6 months before I was properly diagnosed and could begin to heal.
I started at P360 at that lowest point, a complete beginner to barbells and kettlebells. Even though I was very intimidated, I was also incredibly stoked to learn new things and get to work on having a healthy body once more.
Perhaps the most important thing for me has been an shift in my mental and emotional health. Surprising yourself is fucking fun and we don’t get many opportunities in day to day life to experience that. When you discover you can lift something heavier than you thought, or jump higher (or at all), or technical improvements, it’s liberating.”