Monday, 5/25

Daily Challenge: “Murph”

8, 9, 10, 11a Classes Only

To learn about The Murph Challenge, click here. It is a workout to honor our fallen military and as such, we will be asking for a $10 cash donation to the Infinite Hero Foundation upon showing up at the gym that day. If you wish to donate online, please send PayPal to Bryan@Perform-360.com with “Murph Donation” in the notes.

Format: 3-Tier

1 Mile run

100 pull ups
200 push ups
300 body squats

(B.U.A.N.)

1 Mile run

There will be scaled options for this workout for all levels.

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

There is no strength class today. 

Tuesday, 5/26

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Daily Challenge: “Eisenhower”

Format: 25 Minutes + Finisher

25 Minutes
5 OH Swings
5 Hollow Rocks
5 Spiderman Pushups
5 Lunge Burpees
100m Row

Then,
5 x 300m Sprint

 

P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach

With a partner, flow through each station for 35 minutes. Rotate on the A person. B is going max until A is done.

A: Run to 1st Bench + 10 Elbows to Knees*
B: Reverse Plank
(x5 each)
A: 30/sd Donkey Kicks
B: Squat Pulses
(x5 each)
A: 30 Total Light DB Front/Side Raise Combo
B: Isometric L-Hold
(x5 each)
 

Wednesday, 5/27

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Daily Challenge: “Washington”

Format: 10 Rounds

5 Hang Cleans @ 70%
5 Chevrons
100m Run
(x10)

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Turkish Get-Up Complex
(x10 min)

8 x 5 KB Thrusters

Bottom’s Up/Shotput Press Combo

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

P360 Muscle
10 Squats @ 70%
10 DB Bench Press
(x8)

5x80m Farmer Walks

Yoga: 8p @ Crown Point

Thursday, 5/28

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “MacArthur”

Format: 20 Minutes

8 Deadlifts @ 40%
5 HSPU
80m Run
(x20 min)

P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach

Sprint to 3rd Bench and Back

10 Split Lunge Jumps
10 Pendulum Complexes
10/s Side Crunch
10 BW Squats
60 Curb Taps
(x25 minutes)

1000m Burnout

P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5×3 Back Squat @ 90%

5×3 Snatch @ 75%
Hang or Full

Friday, 5/29

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Daily Challenge: “Patton”

Format: Partner Workout

Station A: (x10 min)
A: 200m Row
B: Max Plank

Station B: (x10 min)
A: Lap Around Parking Lot
B: Renegade Rows

Saturday, 5/30

3 pm  P360 Happy Hour @ Shore Club!

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Tillman”

Format: 8 Rounds + Finisher

8 Push Press FTF @ 35%
8 Sumo Goblet Squats
10 Reverse Crunches
50m Backpedal → 50m Run
(x8)

Bridge Run

Sunday, 5/31

Open Gym: 9a – 12p @ Crown Point

Yoga: 9 am @ Mission Beach

YOGA WILL BE MOVING TO CROWN POINT STARTING IN JUNE

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