Monday, 5/18
Daily Challenge: “Sabotage”
Format: 2-Tier
First, Slowly
5 x 3 Front Squat @ 85%
(5 x 5 for beginners)
10 DB Bench Press
—
Then, 10:1
Goblet Squats
Pull-Ups
100m Row
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
5 x 2 Snatch @ 85%
—
5 x 3 3rd Pull Hang Snatch
—
5 x 2 OH Squat
Tuesday, 5/19
Daily Challenge: “Rhymin’ & Stealin'”
Format: Paired Movements
50 Hell Trots
+
5 Burpees every time you set weight down
P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach
3 x 12 minute stations
Station 1: Abs
- 5/s Plank Slides
- 5 Hollow Rocks
- 10/s Side Crunches
Station 2: Gluts & Hams
- 10 Squat Pulses
- 10/s Lunge Taps
- 30’/leg Iso L Holds
Station 3: Cardio
- Sprint Straightaways
- Walk Turns
Wednesday, 5/20
Daily Challenge: “Intergalactic”
Format: 3-Tier
First, Slowly.
5 x 3 Push Jerk @ 75% of 1R Split Jerk Max
(5 x 5 for beginners)
—
Then,
10 x 10 RKB Swings
(30’ rest between sets)
—
Last,
Parking Lot Combine
P360 Kettlebell, 5p & 6p @ P360 Crown Point
P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell. 30 – 45 minute classes develop strength, athleticism and fat loss. Open for all levels.
{Coming Soon}
P360 Muscle, 7:30 pm @ P360 Mission Beach
P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look. Open for all levels.
P360 Muscle
10 Conventional Deadlifts @ 50 – 70%
10 Bench Press
(x8)
—
50 Drag Curl Finisher
Yoga: 8p @ Crown Point
Thursday, 5/21
Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Brass Monkey”
Format: 3-Tier
First,
5 x 3 Hang Cleans @ 90%
(5 x 5 for beginners)
OR
5 x 2 Cleans @ 90%
—
Then,
10 Light Hang Cleans @ 40%
10 Sit-Ups
80m Run
(x5)
—
Lastly,
3 x 60’ Plank
P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach
A: Burpee + 10 Rope Waves (x5)
B: 60 Curb Taps
C: Parking Lot Lap
(x10 min)
A: 20 Plank Knees
B:10/s Side Plank Taps
C: 5 Squat Jumps
(x10 min)
A: 5 Chevrons
B: 30 Scissor Kicks
C: Backpedal to 2nd Bench & Back
(x10 min)
P360 Strength: 7 pm @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
5 x 5 Hang Cleans @ 80%
—
5 x 5 Paused Back Squats @ 50 – 70%
Friday, 5/22
Daily Challenge: “Sure Shot”
Format: Timed Challenge
10 x 20’/10′ @ each station
A: Scissor Kicks
B: OH Swings
C: Hurdlers
D: DB Curls
E: Max Row
(x1)
Saturday, 5/23
Open Gym: NO OPEN GYM TODAY DUE TO MEMORIAL DAY WEEKEND PARKING
Daily Challenge: “Paul Revere”
Format: Timed Challenge
8 Thrusters (95#/65#)
300m Run
(x5)
Then,
15 Burpees
Then,
500m Run
