Monday, 5/11
Daily Challenge: “Jet Pilot”
Format: Multi-Phase
First,
10 x 10 RKB Swings
(30’ rest between sets)
—
Then, Quickly
10 From the Floor Push Jerk
5/s Plank Knee Taps
5 Burpees
(x5)
—
Then, Quickly
5 / 8 Pull-Ups
5 Heavy Goblet Squats
(x5)
—
Then,
500m Sprint
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
Clean & Jerks
- Option A: 7 x 1 @ 90%
- Option B: 7 x 2 @ 75%
—
5×5/sd Overhead Lunges
Tuesday, 5/12
Daily Challenge: “Chop Suey”
Format: 2-Tier
First, Slowly.
5 x 3 Deadlifts
(5×5 for beginner)
—
Then, with a Partner.
500:100m Sprint Ladder
50 Push-Up Intermission
P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach
With a partner, flow through each station for 35 minutes. Rotate on the A person. B is going max until A is done.
A: Run to 1st Bench + 10 Elbows to Knees*
B: Plank
(x5 each)
A: 30/sd Donkey Kicks
B: Squat Pulses
(x5 each)
A: 30 Total Light DB Front/Side Raise Combo
B: Isometric L-Hold
(x5 each)
Wednesday, 5/13
Daily Challenge: “Bad Moon Rising”
Format: Tabata Intervals
At each station, you will perform 3 sets of 30 seconds on/10 off. You will complete the full list four times.
A: KB Clean & Jerk
B: Plank Kickouts
C: Light DB Lunges
D: American Sit-Ups
E: Renegade Row
(x3)
P360 Kettlebell, 5p & 6p @ P360 Crown Point
P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell. 30 – 45 minute classes develop strength, athleticism and fat loss. Open for all levels.
{Coming Soon}
P360 Muscle, 7:30 pm @ P360 Mission Beach
P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look. Open for all levels.
P360 Muscle
5 Squat Lunges
10 Strict Barbell Presses
(x5)
—
8 Weighted Pull-Ups
8 Weighted Dips
(x8)
Yoga: 8p @ Crown Point
Thursday, 5/14
Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Shaka Brah”
Format: 3-Tier
First, Slowly
5 x 3 Back Squats
(5 x 5 for beginner)
—
Then,
10 Double KB Bent Over Row
5/s Lateral Box Jump Overs
5 Hanging L-Raises
(x5)
—
Last,
300m x 3 sprint with a partner
P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach
CANCELLED DUE TO RAIN
A: Burpee + 10 Rope Waves (x5)
B: 60 Curb Taps
C: Parking Lot Lap
(x10 min)
A: 20 Plank Knees
B:10/s Side Plank Taps
C: 5 Squat Jumps
(x10 min)
A: 5 Chevrons
B: 30 Scissor Kicks
C: Backpedal to 2nd Bench & Back
(x10 min)
P360 Strength: 7 pm @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.
5×3 Bench Press
—
5×5 Heavy KB Thrusters
—
5×5/s Snatch Grip 1-Leg Deadlifts
Friday, 5/15
Daily Challenge: “Ruby Soho”
Format: Timed Challenge
10 OH KB Swings (53#/35#)
5 Burpees
100m Row
(x8)
If you cannot perform the prescribed weight or do not have swing experience.
10 Russian Swings
5 Burpees
100m Run
(x8)
Saturday, 5/16
Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Musical Barbell”
Format: 30 Minutes
Switch movements on every song change.
A: UH Grip Barbell Rows
B: Hell Trots
C: Max Distance Row
D: Plank
(x30min)
