Monday, 5/4

Daily Challenge: “Steve-O”

Format: 3-Tier

First, Slowly.
5×5 Push Jerk

Then,
5 / 8 Pull-Ups
8 KB Speed Sumo Deadlifts
5 Box Jumps
80m Run
(x15 min)

Last,
800m Burnout Sprint

 

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5:5:4:4:3:3 Push Jerk → 2:2:1:1 Split Jerk
3 Seated Box Jumps

 

Tuesday, 5/5

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Daily Challenge: “Outlaw”

Format: 2-Tier

First, Slowly.
5 Front Squat
5/s Piston KB Bench Press
(x5)

With teams of 3 – 5
A: Parking Lot Sprint
B: Max Plank
C: Max Lateral Raises
(x15 min)

P360 Shred: 4:30, 5:30 & 6:30 @ P360 Mission Beach

(x30 min)

Rotate on the minute on your own
1- Sit-Ups
2- BW Squats
3- Plank Knees
4- BW Lunges
5- X Sit-Ups
6- Donkey Kicks
7- Side Plank Taps
8- Squat Jumps

Wednesday, 5/6

Daily Challenge: “Two Step”

Format: Partner Workout

10 minutes per station, rotate movements with your partner every two minutes.

STATION 1
A: Rowing
B: Hang Cleans

STATION 2
A: OH KB Swings
B: Burpees
—-
Finisher
500m Partner Farmer Walk

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Station A
6 snatch
4 cleans
(Right then left)
X5

Station B
10:8:6:4:2 goblet squats
100:200:300:400:500m row

Station C
10-15 mins
Shotput swing & press practice

 

P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

P360 Muscle
10 Conventional Deadlifts @ 50 – 70%
10 Bench Press
(x8)

 

Yoga: 8p @ Crown Point

Thursday, 5/7

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Silent Bob”

Format: Split Option

Strength
5 x 5 Hang Snatch
5 x 5 OH Squat

Fat Loss & Conditioning
5/s DB Snatch
5 KB Suitcase Deadlifts
100m Row
100m Run
(x10)

P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach

1000m Run
5 Rounds of Dirty30

800m Run
4 Rounds

500m Run
3 Rounds

400m Run
2 Rounds
(Then, repeat going back up)

Then,
100/sd side crunches

P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5:5:4:4:3:3 Hang Snatch → 2:2:1 Snatch

Sets of 5 Light, Stable OHS

Friday, 5/8

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Daily Challenge: “Hoopla”

Format: 25 Minutes + Finisher

25 minutes
Lunge Progression
5 DB Jerks
8 Hollow Rocks
10 Ring Rows
80m Run

Then,
Max Push-ups in 5 minutes

Saturday, 5/9

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Like a Glove”

Format: Team Workout

30 minutes
A: ½ Bridge Run
B: Light KB Complex
C: Plank Rolls

Sunday, 5/10

Open Gym: 9 – 12

Yoga: 9 am @ Mission Beach

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