Monday, 3/23

Daily Challenge: “Danny Glover”

Format: 2-Tier

First, Slowly.
10:8:6:4:2 Format
Back Squats
HSPU or Heavy DB Strict Press
—
Then, Quickly.
10 Push Press (from the floor)
10 Goblet Squats
10 Reverse Crunches
80m Run
(x7)

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 1 Cleans @ 90%+
—
5 x 3 Hang Snatch
or
5 x 1 Snatch Singles @ 90%

Tuesday, 3/24

 Bring a Friend!  All day, any class.  No prior registration necessary and if they join you both get 50% off your month!

Daily Challenge: “Brown Mustard”

Format: 25 Minutes + Finisher

25 Minutes
10 OH KBS
10 Ring Rows
10 Goblet Lunges
10/s Plank Knees
80m Light DB Jog

Then,
In teams of 2
300m relay run x 3

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred

A: 10 minutes
100 Rope Waves
80m Jog

B: 10 minutes
5 Hollow Rocks
10 Cannonballs
10 Plank Kickouts

C: 10 minutes
10 Squat Pulses
10 Plank Kick Ups
10 Weighted Glute Bridges
5 Single Leg Weighted Burpees

Wednesday, 3/25

Daily Challenge: “Neosporin”

Format: 2-Tier

First, Slowly.
5 Hang Cleans
5/s DB Front Loaded Step-Ups
10/s Spidermen
(x5)
—
Then, Quickly.
150m Row
5 MB Slams
5 KB Burpee Deadlifts
(x15 min)

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Barbell Romanian Deadlifts
10/s DB Bench Rows
(x6)
—
10 Flat Bench Press
10/s Heavy Single Leg DB RDL
(x5)

Yoga: 8p @ Crown Point