Monday, 3/16

Daily Challenge: “Cobwebs”

Format: 2-Tier

First, Slowly.
5 Front Squats
10 Weighted Pushups
5 Box Jumps
(x5)
—
Then, Quickly.
10 OH Swings
5 Chin-Ups
30 Scissor Kicks
80m Run
(x6)

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 3 Push Press
—
5 x 3 OHS

Slow, with a focus on recovery between sets 

Tuesday, 3/17

Daily Challenge: “Centrifuge”

Format: 30 Minutes

30 Minutes
10 Floor Wipers
20 Plank Kickouts
10 Ring Dips
5/s 1-Leg DB RDL
30’ Plank
20 Walking Lunges → Into 1 Lap

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and da’ booty.

• In one fixed position in the gym
• 30 minutes with no rest

5:10:15:10:5 Repeat as many times through in 30 minutes.  Move down the list of letters.  Movements are in clusters today to induce fatigue in the working muscle.

{Abs Phase}

A: Push-Up Kickouts
B: Single Side Bicycles
C: Mountain Climbers
D: Hollow Rocks
E: Cannonballs

{Glute Phase}

F: Glute Bridges
G: Donkey Kicks
H: Squat Holds
I: Single DB RDLs

Wednesday, 3/18

Daily Challenge: “Sparkles”

Format: 2-Tier

First, Slowly.
5 x 2 Full Clean
OR
5 x 5 Hang Clean
—
Then, Quickly.
Break up as needed
2000m Row
50 RKB Swings
5 Farmer Walk Trips

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Station A
15 h2h shotput swings
(x5)
—
Station B
10 side press (5R,5L)
10 goblet squats
(x5)
—
Station C
10 rev. lunge trophy presses (total)
(x5)
—
Finisher
10:8:6:4:2 RKB swings
100m sprint
(x5)

•••••••••••••••••••••••••••••••••••••••••••••

ADVANCED OPTION
Prereqs- snatch/windmill 32kg/20kg
Bent press work- 15 mins
—
20 Shotput snatch (10R,10)
(x3)
—
Same finisher

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Back Squats @ ~65%
10 DB Bench Press
80m Farmer Walk
(x8)

Yoga: 8p @ Crown Point