Monday, 3/9

Daily Challenge: “Fruit Salad”

Format: 3-Tier

First,
5 x 2 Deadlifts
(5×5 beginner to intermediate)
—
Then,
5/s Alternating KB or DB Jerks
5 Burpees
20 Plank Knees
100m Run
(x5)
—
Last,
800m Row or Run

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 1 Cleans @ 90%+
—
5 x 5 OHS
—
Drill Work:

• Speed Split Jerks @ 35%
• 5×5 or time remaining

Tuesday, 3/10

There is no longer Open Gym on Tuesday mornings at P360 Mission Beach.

Daily Challenge: “Tri Cities”

Format: Complete each station

A: 5 Rounds
200m Row
20:15:10:5 Goblet Squat

B: 5 Rounds
10:8:6:4:2 Chin-Ups
2:4:6:8:10 MB Slams
80m Run

C: 5 Rounds
10 DB Bench Press
10 RKB Swings

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and da’ booty.

• In one fixed position in the gym
• 25 minutes with no rest
• 30′ per movement and switch
• Have water next to you

1: Toe Touch Crunches
2: Weighted Glute Bridge
3: Side Plank on Hands 
4: Isometric L-Holds
5: Squat Pulses
6: Pushup Pulses
7: High Knees in Place
8: Plank Extensions 

Wednesday, 3/11

Daily Challenge: “Calamity Jane”

Format: 10 Rounds + Finisher

10 Rounds
5 Hang Cleans
5 Chevron Push-Ups
80m Run

FINISHER
10 x 10 DB Curls (5/side)

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Coming from Bob soon.

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Barbell Romanian Deadlifts
10/s DB Bench Rows
(x6)
—
10 Weighted Push-Ups
10/s Heavy Goblet Lunge Pulses
(x5)

Yoga: 8p @ Crown Point