Monday, 3/9

Daily Challenge: “Fruit Salad”

Format: 3-Tier

First,
5 x 2 Deadlifts
(5×5 beginner to intermediate)

Then,
5/s Alternating KB or DB Jerks
5 Burpees
20 Plank Knees
100m Run
(x5)

Last,
800m Row or Run

 

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 1 Cleans @ 90%+

5 x 5 OHS

Drill Work:

  • Speed Split Jerks @ 35%
  • 5×5 or time remaining


Tuesday, 3/10

There is no longer Open Gym on Tuesday mornings at P360 Mission Beach.

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Daily Challenge: “Tri Cities”

Format: Complete each station

A: 5 Rounds
200m Row
20:15:10:5 Goblet Squat

B: 5 Rounds
10:8:6:4:2 Chin-Ups
2:4:6:8:10 MB Slams
80m Run

C: 5 Rounds
10 DB Bench Press
10 RKB Swings

 

P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and da’ booty.

  • In one fixed position in the gym
  • 25 minutes with no rest
  • 30′ per movement and switch
  • Have water next to you

 

1: Toe Touch Crunches
2: Weighted Glute Bridge
3: Side Plank on Hands 
4: Isometric L-Holds
5: Squat Pulses
6: Pushup Pulses
7: High Knees in Place
8: Plank Extensions 

 

Wednesday, 3/11

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Daily Challenge: “Calamity Jane”

Format: 10 Rounds + Finisher

10 Rounds
5 Hang Cleans
5 Chevron Push-Ups
80m Run

FINISHER
10 x 10 DB Curls (5/side)

P360 Kettlebell, 5p & 6p @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Coming from Bob soon.

 

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Barbell Romanian Deadlifts
10/s DB Bench Rows
(x6)

10 Weighted Push-Ups
10/s Heavy Goblet Lunge Pulses
(x5)

Yoga: 8p @ Crown Point

Thursday, 3/12

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Swamp Thing”

Format: 2-Tier

First,
10:8:6:4:2 Back Squats
10 Slow Ring Rows
10 Plank Kickouts
(5 Rounds)

Then,
With your station partners
Rotate 300m Sprints for up to 15 min. 2 people at a time.

P360 Outdoor Shred: 4:30, 5:30 @ P360 Mission Beach

P360 Shred will meet outdoors by the gym and will be a boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and da’ booty.

In a flowing circuit outdoors, perform for 30 minutes.

80m Sprint (x2) → Parking lot straightaways
5 Burpee Rope Waves (muuaahahaaha)
10 Inchworm Push-Ups
30 Curb Taps
Run to 4th Bench and Back
(on the way back, stop at bench #2 and perform 10 step ups)
30’ Reverse Plank

**NEW** P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 5 Front Squats

5 Push Press
5 Seated Box Jumps
(x5)

Any Time Remaining
Farmer’s Walks

Friday, 3/13

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Daily Challenge: “Dorothy Mantooth”

Format: 3-Tier

First,
5 x 2 Split Jerks
(5 x 5 Push Jerks for beginners to intermediate)

Then,
10 Any Grip Barbell Rows
10 Ring Dips  (sub Pushups)
100 Flutter Kicks
(x5)

Then,
5 x 100m Sprints

Saturday, 3/14

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Lisa Turtle”

Format:  50: 40: 30: 20: 10 + (2) Fun Surprises :)

OH KB Swings
Spidermen (total)
BW Squats
Light Renegade Rows (total)

Sunday, 3/15

**NEW** Open Gym: 9 – 12 pm @ Crown Point

Yoga: 9 am @ Mission Beach

P360 Speed: 9 am @ Model Boat Pond

Format: Endurance Intervals

5 minutes run (50-60% effort)

2 1/2 minutes fast (75-85% effort)

4 minutes run (50-60% effort)

2 minutes fast (75-85% effort)

3 minutes run (50-60% effort)

1 1/2 minutes fast (75-85% effort)

2 minutes run (50-60% effort)

1 minutes fast (75-85% effort)