Become More Feature: Manny Alavez Down 20 Pounds

Another member shout out is in order, as Manny Alavez is down 20 pounds at Performance360 since January 1.

“P360 has taught me that diet is crucial to fueling my body for workouts. Tracking my baseline and scanning monthly help me get better understanding of my caloric needs for my goals.

Taking my big goals and turning them into bite sized small goals has helped tremendously. Pushing myself in the gym four to five times per week by increasing my weight and intensity has also been key for me. I focus on one day at a time, approach my journey with consistency and the belief results will follow.”

We’d say that have.

Go, Manny. Keep it up.

Have a success story? We wanna hear it. Email Hannah@Perform-360.com and tell us all about it.

-The Team