P360 DENVER (COMING SOON)
We will be selling a highly limited amount of Founder’s Memberships deals, so make sure to enter below to be first notified. You will also be entered into a raffle for a free 1-year Unlimited Membership. Help spread the word and send to all family and friends.
BECOME MORE.™
Know this: our fitness here is rooted in achievement and the expression of what the human body can do. We don’t chase calories or heart rate monitor readings.
Whether it’s learning to lift weights, losing those extra pounds, or the confidence to finally just show up – we will develop your able body inside the gym so that it may yield a more successful version of yourself outside of it.
the P360 TRIAD
The “PSC” class is the heart and soul of P360 and blends three keystone training components in every class:
Physique * Strength * Conditioning
Physique
Fact: Muscle extends life span, and too many programs put you in a state of all cardio, all the time. Athletic Physique Development is a cornerstone inclusion of our program, designed to support lean, athletic muscle so you can look great and move strong.
Strength
Barbell lifts such as squats, deadlifts, cleans, presses, rows, and lunges are at the very foundation of every single 4-week cycle. We’ll train your absolute, explosive, relative, and functional strength. Scaled for level and goal, it is impossible not to get stronger, here.
Conditioning
Short, high intense workouts balanced against longer, more sustained efforts. Never too much of one without the other, to keep your body away from plateaus and always moving towards progress. And never overkill cardio that strips your muscle.
WEEK SNAPSHOT
Our rotating 4-week cycles interchange different movements, featured strength lifts, benchmark workouts, goals, and physique focuses so that when you join P360, you are joining a comprehensive fitness program designed exclusively for results.
Each week in every cycle features (2) STRENGTH days with a featured barbell lift followed by a high intensity conditioning finisher, (2) SKILL days featuring a specific training goal within a longer workout, and (1) BUILD day where it’s low n’ slow and the goal is lean, athletic muscle.
Here is how one four-week cycle might look:
M: Back Squat (STRENGTH)
Th: Core Stability (SKILL)
W: Olympic Complexes (STRENGTH)
Th: Pull-Ups (SKILL)
F: Glutes (BUILD)
Never random. Always on purpose.