Movin’ The Charts – Dave Smart: “The Program is So Straightforward”

The rumors are true, clients in our nutrition coaching programs are killing it. The latest success story is coming from Dave S., who in just four short weeks has achieved the following:

  • Gained 3.6 pounds of muscle
  • Reduced his body fat percentage by 4.2%

It turns out that eating whole quality foods in appropriate amounts while drinking water, getting sleep, and managing stress works.

Dave has this to say about Coach Ashley’s program:

“The program is straightforward and easy to understand. I am excited to see what kind of progress I continue to make.”

Groundbreaking, we know. We wish we had something sexier to claim about the program, but we don’t. It’s not based on some proprietary formula that only we claim to have. It’s just about dialing in the basics with some professional help and accountability, and it works. Anyone can do this.

Though we’re years late in providing a consistent, quality nutrition coaching service, now that it’s arrived we’re going to keep shouting it from the mountaintops. If you want to make one investment in yourself in 2021, make it the empowerment of knowing how to fuel your body. There is nowhere in your life that won’t benefit you, especially…your life.

Coaching services.

-Dave

Friday, 2.12.21

PB & BAY PARK PSC

3×9’/3′
A: 5 Hell Trots
10 Burpees

B: 4 KB Muscle Complex
100m Sprint

C: 5 Front Squats
40m Rack Walk

OB PSC

3×9’/3′
A: 5 Hell Trots
10 Burpees

B: 4 KB Muscle Complex
100m Sprint

C: 5 DB Front Squats
40m Rack Walk